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2. Seated Desk Stretches

Late Luteal/ Early Menstrual Phase • 12m

Revitalize and rehydrate your body while reversing the effects of hours of sitting in this 10 minute active stretching series all practiced seated.

Needed: A chair

Level: All levels

Up Next in Late Luteal/ Early Menstrual Phase

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    Dynamic Hip Openers

    Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.

    Props Needed: None

    Level: All levels

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    Thoracic Mobility

    Thoracic Mobility

    Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.

    Props Needed: Pilates ball

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    Neck And Shoulder Release

    Release tension around the shoulder girdle and neck.

    Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.

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