Full Body Mobility
Late Luteal/ Early Menstrual Phase
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17m
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
Up Next in Late Luteal/ Early Menstrual Phase
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2. Seated Desk Stretches
Revitalize and rehydrate your body while reversing the effects of hours of sitting in this 10 minute active stretching series all practiced seated.
Needed: A chair
Level: All levels
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Dynamic Hip Openers
Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.
Props Needed: None
Level: All levels
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Thoracic Mobility
Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
