Live stream preview
A spicy lower body series that focuses on the inner and outer thighs.
Props Needed: A glider and a light resistance band
Level: Intermediate/ Advanced
Up Next in Intermediate
-
Spinning Hips
Indulge in a little hip TLC by working on rotation and lubrication of the joint.
Props Needed: None
Level: Beginner/All levels
-
Feel Good Pilates Flow
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
-
Saturday - 8/30 - Interval Abs
Train the front and sides of your waist through deep core work on the ball and finish with planks using the sliding disks.
Props Needed: A Pilates ball and pair of sliders
Level: Intermediate
5 Comments