Live stream preview
Release the fascia of the hips including the glutes TFL, and hip flexors.
Props Needed: A foam roller
Level: All levels
Up Next in Intermediate
-
Beginner Friendly Ball Abs
Short and spicy series to sizzle the abs and snatch the waist.
Props Needed: A Pilates ball
Level: Beginner/ All levels
-
Inner Thigh Kore Kinection
Kinect to the inner thighs and pelvic floor in this core focused series using the beloved ball.
Props Needed: A Pilates ball
Level: All levels
-
Standing Swim
A swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: Beginner/ All Levels
5 Comments