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Full Body Burn
Intermediate
•
42m
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Glutes Glutes Glutes
Target every angle of the hips and glutes in this delicious lower body focused series.
Props Needed: 1 medium & 1 light weight resistance band, 1 glider, and optional 1-3lb ankle weights
Level: Intermediate/ Advanced
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Saturday - 8/16 - Bodyweight Arms
Target the muscles of the upper body including the biceps, triceps, lats, and mid back using only your own body weight.
Props Needed: None
Level: All levels
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Quickie Abs
Target every angle of the core in this ab focused series using the Pilates ring.
Props Needed: The Pilates Ring
Level: Intermediate
