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Glutes and Hamstrings
Intermediate
•
12m
Train all angles of the glutes and hamstrings in this quick, but spicy series.
Props Needed: Pilates ring ("Magic circle")
Level: 1 Intermediate
Up Next in Intermediate
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Traditional Pilates Abs
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
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Swimming For Better Posture
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
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Full Body With Foam Roller
If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.
Props Needed: Foam Roller (any length or density)
Level: Intermediate
