Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Full Body With Foam Roller

Intermediate • 26m

If you have a foam roller, this full body workout is a fun and efficient way to introduce a new prop.

Props Needed: Foam Roller (any length or density)

Level: Intermediate

Up Next in Intermediate

  • Full Body Using A Wall
    30:29
    Full Body Using A Wall

    Full Body Using A Wall

    Enjoy this efficient and fun full body workout using just your own body weight and a blank wall space.

    Props Needed: A mat and a wall

    Level: 1 Intermediate

  • Inner/ Outer Thigh Focused Lower Body
    31:49
    Inner/ Outer Thigh Focused Lower Body

    Inner/ Outer Thigh Focused Lower Body

    Enjoy this gentle, but extremely targeted lower body focused workout using the Pilates ring.

    Props Needed: Pilates Ring

    Level: Intermediate

  • Full Body Burn
    32:21
    Full Body Burn

    Full Body Burn

    Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.

    Props Needed: Pilates ball and light weight resistance band

    Level: Intermediate

×