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Hit every angle of the glutes in this lower body focused series that will leave you feeling it an all the right places.
Props Needed: 1 light resistance band
Level: Intermediate
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Props Needed: None
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Tons of torso twisting to wring out the waist, aesthetically and functionally.
Props Needed: Pilates ball (substitute with a firm, small pillow)
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Full Body Burn
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
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