Live stream preview
Full Body
Intermediate
•
39m
Leave no muscle behind in this full body workout.
Props Needed: Light and heavy weighted resistance bands
Level: Intermediate
Up Next in Intermediate
-
7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
-
Glutes and Hamstrings
Train all angles of the glutes and hamstrings in this quick, but spicy series.
Props Needed: Pilates ring ("Magic circle")
Level: 1 Intermediate
-
Traditional Pilates Abs
Using just your bodyweight, train all angles of the core and finish with side planks.
Equipment needed: None
Level: 1 Intermediate
