Thursday - 8/7 - Glutes & Planks
Intermediate
•
30m
Begin with isolated glute work using a dumbbell and then finish with plank intervals.
Props Needed: Two 5 lb weights and a pair of sliding disks
Level: Intermediate/Advanced
Up Next in Intermediate
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Props Needed: A chair
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Props Needed: A Pilates ball
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Lower Body With Ball & Wall
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Props Needed: A Pilates ball and a wall
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