Up Next in Intermediate

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  18:31

  Express Glutes

  Express Glutes

  Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.

  Props Needed: Optional 1-3lb ankle weights

  Level: 1 intermediate

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  55:20

  Abs And Glutes

  Abs And Glutes

  Target every muscle of the glutes and core in this full body workout.

  Props Needed: Pilates ball (substitute with a firm, small pillow)

  Level: Intermediate

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  29:13

  Core And Triceps

  Core And Triceps

  Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.

  Props Needed: Gliders and a light resistance band

  Level: Intermediate