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Mobilize and work all angles of the hips to target every muscle of the glutes and upper thighs.
Props Needed: Optional 1-3lb ankle weights
Level: 1 intermediate
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Abs And Glutes
Target every muscle of the glutes and core in this full body workout.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Core And Triceps
Learn to "kinect" the upper limbs to the trunk by training the posture muscles of the triceps, lats, mid back, and the core stabilizers.
Props Needed: Gliders and a light resistance band
Level: Intermediate
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Magic Circle Fun
A full body workout that introduces fun and innovative ways to use the Pilates ring.
Props Needed: Pilates ring
Level: Intermediate
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