Lower Body With Ball & Wall
Intermediate
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15m
Efficiently and effectively target the lower body while mobilizing the hips in every direction. This will help you build better bone density and improve your balance all while strengthening and sculpting the glutes and thighs.
Props Needed: A Pilates ball and a wall
Level: 1 Intermediate
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Props Needed: None
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Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
