Up Next in Intermediate

• 

  32:21

  Full Body Burn

  Full Body Burn

  Full body workout including a focus on glutes, core, twisting obliques, and tricep push ups to finish.
  
  Props Needed: Pilates ball and light weight resistance band

  Level: Intermediate

• 

  22:46

  Triceps And Core

  Triceps And Core

  Fire the triceps and get an added core workout in this efficient series using the Pilates ring.

  Props Needed: Pilates Ring

  Level: Intermediate

• 

  47:55

  Full Body With Self Massage

  Full Body With Self Massage

  Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.

  Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball

  Level: Intermediate