Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Saturday - Maximum Glutes

Follicular Phase • 30m

Train and tone the glute maximus by optimizing hip extension in this (wrist friendly) lower body series.

Props Needed: 2 yoga blocks (substitute with coffee table books) and an (optional) pair of 1-3 lb ankle weights

Level: Intermediate

Up Next in Follicular Phase

  • Waist Trainer
    30:53
    Waist Trainer

    Waist Trainer

    A series to sculpt and strengthen the waistline while improving mobility in the thoracic spine.

    Props Needed: A Pilates ball

    Level: Intermediate/Advanced

  • No Squat Standing Glutes
    30:58
    No Squat Standing Glutes

    No Squat Standing Glutes

    A standing glute series to target the outer glute medius and all fibers of the glute maximus in this powerful yet targeted series.

    Props Needed: A light or medium resistance band

    Level: Intermediate/Advanced

×