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Friday - Abs & Glutes
Core
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33m
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Gentle Core & Happy Hips
A gentle, deep core workout that challenges the trunk in new ways while emphasizing moving the hips through all essential ranges of motion.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Advanced Core Rolling
A "reformer on the mat" style workout targeting all angles of the trunk from the deep core stabilizers to the superficial obliques and every muscle in between.
Props Needed: A foam roller
Level: Advanced
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Table Top Full Body
A "quickie" full body workout to introduce flexion and extension of the spine from a neutral "table top" position.
Props Needed: A Pilates ball
Level: Intermediate
