A swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: Beginner/ All Levels
Up Next in Bodyweight Only (No Props)
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Full Body Freedom
An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.Props Needed: None
Level: All levels
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Thursday - 8/14 - Around The World Pl...
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
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Standing Mobility
Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.
Props Needed: None
Level: All levels
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