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Thursday - 8/14 - Around The World Planks

A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

Props Needed: No...

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Full Body Freedom

Bodyweight Only (No Props) • 30m

An all levels series that uses layers to build from fundamental movements to more advanced ones.
Use new member discount code: WELCOME30 for 30% off your first month to KORE | KINECT.

Props Needed: None

Level: All levels

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  • Thursday - 8/14 - Around The World Pl...
    15:36
    Thursday - 8/14 - Around The World Pl...

    Thursday - 8/14 - Around The World Pl...

    A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.

    Props Needed: None

    Level: Intermediate/Advanced

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    Props Needed: None

    Level: All levels

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    Hip CARS

    Hip CARS

    Hip CARS are the perfect place to start incorporating mobility training. They lubricate the joint and hydrate your fascia all while giving your glutes a serious burn.

    Props Needed: None

    Level: All levels

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