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Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
Up Next in Bodyweight Only (No Props)
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Twisting Core
A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.
Props Needed: None
Level: Advanced
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Feel Good Pilates Flow
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
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Friday - 8/29 - Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
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