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A core series focused on maximizing rotation to detox the organs, improve digestion, and improve thoracic spine mobility.
Props Needed: None
Level: Advanced
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Feel Good Pilates Flow
A "feel good" full body Pilates flow- great during your late luteal or early menstrual phase or when you just want to mobilize your joints and engage your muscles in a gentle way.
Props Needed: None
Level: All levels
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Friday - 8/29 - Posterior Chain Party
Lift and tone the back body (glutes, hamstrings, and low back) using only your own bodyweight.
Props Needed: None
Level: All levels
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Quickie Full Body No Equipment
Quick, efficient, full body workout finishing with a cardio burst.
Props Needed: None
Level: 1 Intermediate
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