Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Posture Mobility

Bodyweight Only (No Props) • 15m
5 comments

Mobilize the joints of the shoulder girdle to begin waking up important muscles and practicing essential movement patterns.

Props Needed: None

Level: All levels

Up Next in Bodyweight Only (No Props)

  • Swimming Posture
    13:50
    Swimming Posture

    Swimming Posture

    Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.

    Props Needed: None

    Levels: All levels

  • Tuesday - 8/12 - Perky Peach
    20:51
    Tuesday - 8/12 - Perky Peach

    Tuesday - 8/12 - Perky Peach

    A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.

    Props Needed: None

    Level: Intermediate/Advanced

  • Core For Thoracic Mobility
    29:45
    Core For Thoracic Mobility

    Core For Thoracic Mobility

    Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.

    Props Needed: None

    Level: Advanced

5 Comments

×