Swimming can be an amazing way to strengthen the muscles of the back for more erect posture. Practice your breast stroke, butterfly, and freestyle.
Props Needed: None
Levels: All levels
Up Next in Bodyweight Only (No Props)
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Tuesday - 8/12 - Perky Peach
A short and sweet glute series that targets mostly the glute medius and minimus ie the two outer upper glute muscles that give the tush its rounded "peach" shape.
Props Needed: None
Level: Intermediate/Advanced
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Core For Thoracic Mobility
Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
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Core Quickie
Enjoy this efficient series that includes spinal flexion, extension, and rotation to train your core efficiently and effectively without overworking or under working any one muscle.
Props Needed: None
Level: 2 Advanced
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