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Back and Butt
Bodyweight Only (No Props)
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30m
Train the entire posterior chain especially the hamstrings, back, and butt in this advanced series using your own bodyweight.
Props Needed: None
Level: Advanced
Up Next in Bodyweight Only (No Props)
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Plank Fundamentals
Learn how to safely and effectively perform planks in a way that will build your core strength while solidifying a strong foundation for more advanced variations.
Props Needed: None
Level: Beginner
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Thursday - 9/25 - Long Legs & Lifted ...
Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
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Full Body Flow
A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.
Props Needed: None
Level: Intermediate/Advanced
