Challenge your balance while working your deep glute stabilizers and outer thighs in this standing lower body series.
Props Needed: A stepping stool or yoga block and an (optional) pair of 1-3lb ankle weights
Level: Advanced
Up Next in Bodyweight Only (No Props)
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Full Body Flow
A full body workout playing with limbs as levers against gravity to load muscles effectively using only your own bodyweight.
Props Needed: None
Level: Intermediate/Advanced
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Side Lying Hip Mobility
The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.
Props Needed: (optional) 1-3lb ankle weights
Level: Beginner/Intermediate
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Around The World Core
Warm up by mobilizing the hips and then fire up your trunk and strengthen your core from every angle all while massaging and mobilizing the facet joints of your spine. Expect lots of flexion, extension, and delicious rotations.
Props Needed: None
Level: Advanced
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