Up Next in Bodyweight Only (No Props)

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  30:00

  Tuesday 9/9 - Core Connections

  Tuesday 9/9 - Core Connections

  A bodyweight series to train all muscles in the core as well as prioritze connecting the limbs to the trunk through the hip and shoulder girdle.

  Props Needed: None

  Level: Intermediate/Advanced

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  30:16

  Inner Thighs For Deep Core 2

  Inner Thighs For Deep Core 2

  Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.

  Props Needed: None

  Level: Intermediate/Advanced

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  30:29

  Classical Core & Lifted Glutes

  Classical Core & Lifted Glutes

  A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.

  Props Needed: None

  Level: Intermediate/Advanced