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Saturday - 8/9 - Inner Thighs For Deep Core 2
Bodyweight Only (No Props)
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30m
Activate the inner thighs to connect deeper to the pelvic floor and lower abs in this core focused series.
Props Needed: None
Level: Intermediate/Advanced
Up Next in Bodyweight Only (No Props)
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Classical Core & Lifted Glutes
A abs and booty series that uses only classical Pilates exercises with a KORE | KINECT flair.
Props Needed: None
Level: Intermediate/Advanced
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Classical Pilates Booty
A "quickie" outer glute series using exercises from the classical Pilates side lying series.
Props Needed: An (optional) pair of 1-3 lb ankle weights
Level: All levels
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Sunday - 8/24 - Juicy Joints
A mobility series to lubricate all joints, namely the hips and facet joints of the spine.
Props Needed: None
Level: All levels
