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Train the entire lower body, hips, and muscles of the deep core.
Props Needed: Optional 1-2 lb ankle weights
Level: Beginner/ Intermediate
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Pelvic Floor Practice
Re kinect with your pelvic floor and glutes in this mini series using a chair/ couch.
Props Needed: A small ball and a chair (substitute without the ball if needed)
Level: Beginner
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Standing Arm Series
Reverse forward rounded posture with this quick, but effective series to open up the chest and target the muscles of the mid back, triceps, and lats. Perfect after sitting for long periods of time or breastfeeding.
Props Needed: Optional 1-3lb weights.
Level: Beginner/ Intermediate
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Inner And Outer Thighs
Train the deep core stabilizers and pelvic floor while firing the entire lower body.
Props Needed: Pilates Ball and a wall
Level: Beginner/ Intermediate
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