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Full Body

Post Natal Program • 31m

Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

Up Next in Post Natal Program

  • Upper Body
    11:19
    Upper Body

    Upper Body

    Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.

    Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced

    Level: Beginner

  • Full Body
    39:51
    Full Body

    Full Body

    This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

    Props Needed: Light and medium resistance bands

    Level: Beginner

  • Inner And Outer Thighs
    17:25
    Inner And Outer Thighs

    Inner And Outer Thighs

    Train the entire lower body, hips, and muscles of the deep core.

    Props Needed: Optional 1-2 lb ankle weights

    Level: Beginner/ Intermediate

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