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Inner And Outer Thighs

Post Natal Program • 17m
2 comments

Train the entire lower body, hips, and muscles of the deep core.

Props Needed: Optional 1-2 lb ankle weights

Level: Beginner/ Intermediate

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    Train the deep core, glutes, and shoulder stabilizing muscles of the upper body.

    Props Needed: Pilates ball and light resistance band

    Level: Beginner

2 Comments

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