Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Quick Core

Post Natal Program • 21m
4 comments

Efficient core workout that targets the glutes, pelvic floor, TVA, and external obliques.

Props Needed: Pilates ball (substitute with a firm small pillow)

Level: Beginner

Up Next in Post Natal Program

  • Full Body
    31:50
    Full Body

    Full Body

    Connect to the glutes, hamstrings, pelvic floor, deep core, and posture muscles in this efficient full body workout.

    Props Needed: Pilates ball (substitute with a firm small pillow)

    Level: Beginner

  • Upper Body
    11:19
    Upper Body

    Upper Body

    Grab a light set of weights (3-5 lbs) for this quick upper body series to mobilize and train the muscles of the shoulder girdle.

    Props Needed: 3 lb wrist weights or 5 lb free weight for more advanced

    Level: Beginner

  • Full Body
    39:51
    Full Body

    Full Body

    This workout trains the entire body safely and effectively by maintaining a neutral spine position throughout.

    Props Needed: Light and medium resistance bands

    Level: Beginner

4 Comments

×