Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Quick Posture Reset

Ankle Weights & Dumbbells • 12m

Mobilize the shoulders, stretch the chest, and engage the entire back line of the body to efficiently reset your posture to an upright position in this upper body focused workout.

Props Needed: 1-3lb weights and a pair of gliders

Level: 2 Advanced

Up Next in Ankle Weights & Dumbbells

  • Express Glutes
    13:31
    Express Glutes

    Express Glutes

    This efficient and effective series quickly targets all angles of the glutes and upper thighs.

    Props Needed: Optional 1-3lb ankle weights

    Level: 2 Advanced

×