Full Body Freedom
Advanced
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30m
An all levels series that uses layers to build from fundamental movements to more advanced ones.
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Props Needed: None
Level: All levels
Up Next in Advanced
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Full Body With Pilates Ring
Enjoy this flow using the Pilates ring targeting the entire body with special emphasis on the hamstrings, inner thighs, deep core, and triceps.
Props Needed: A Pilates Ring
Level: Intermediate/Advanced
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Around The World Planks
A "quickie" plank series to target the entire body with emphasis on the 360 degrees around the trunk. Finish with a cardio burst.
Props Needed: None
Level: Intermediate/Advanced
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Center Core & Hips
Practice increasing hip mobility during core work to help you better connect to your lower abs and pelvic floor.
Props Needed: A Pilates ball
Level: Intermediate/ Advanced
