Full Body With Self Massage
45-60 Minutes
•
47m
Enjoy this "neutral spine friendly" full body workout that is safe for all spines. Start with a self massage and finish with a short meditation.
Props Needed: Extra light and medium resistance bands, Pilates ball, and a small massage ball
Level: Intermediate
Up Next in 45-60 Minutes
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Advanced Full Body
A full body workout that targets every angle of the core- front, sides, and back.
Props Needed: A pair of gliders (substitute with a pair of kitchen towels)
Level: Advanced
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Full Body Burn
A juicy, slowww, full body burn that focuses on working every muscle, especially those hard to reach areas.
Props Needed: One light or extra light resistance band
Level: Intermediate
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Advanced Full Body With Swiss Ball
This is a challenging, but FUN full body workout using a big swiss ball. It's nice to switch it up sometimes!
Props Needed: A swiss ball and a wall
Level: Advanced
