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An advanced core flow that uses mostly classical Pilates exercises with a Kore Kinect flare.
Props Needed: None
Level: Advanced
Up Next in 20-30 Minutes
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Tuesday - 7/29 - Core For Thoracic Mo...
Work through deep spinal rotations to both strengthen the obliques and improve mobility of the thoracic spine.
Props Needed: None
Level: Advanced
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Pelvic Floor & Planks
A full body workout that introduces a compound movement like planks and ties them into pelvic floor training.
Props Needed: A Pilates ball and a massage ball (substitute tennis ball)
Level: All levels
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Pelvic Floor & Side Body
A workout for the frontal plane targeting the inner and outer thighs and obliques with a focus on breath and pelvic floor engagement.
Props Needed: A Pilates ball, a massage ball (or tennis ball), and an optional yoga block/head pillow
Level: All levels
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