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Train all angles of the glutes and thighs in this standing leg series.
Props Needed: Gliders and light, medium, and heavy resistance bands
Level: Advanced
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Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
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