Cyclical Pilates Program
A 28- day program for women to learn how to use the phases of their menstrual cycle to optimize hormonal health and expedite results ie training smarter, not harder
Late Luteal/ Early Menstrual Phase:
Days 27- Day 3
During the last few days of your cycle to the first few days of the following cycle, prioritize recovery. This is a good time to down regulate your training and prioritize recovery movement and gentle mobility.
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7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
Level: Intermediate
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Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
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Stress Reset
The primary controller of the body's stress response is the vagus nerve. Developing good "tone" to this nerve is essential for being able to switch from a sympathetic "fight or flight" state to a parasympathetic state of calm.
Props Needed: A pair of yoga tune up massage balls (can be substitute...
