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Sliding Planks
Cyclical Pilates Program
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12m
Fire up the entire body with this efficient full body plank series
Props Needed: A set of gliders
Level: 2 Advanced
Up Next in Cyclical Pilates Program
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Cardio Pilates
Sculpt your abs and thighs while adding in a few anaerobic cardio bursts throughout.
Props Needed: Pair of gliders
Level: Advanced
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Foam Rolling For Tight IT Band/ Later...
Most people have tight IT bands. But, instead of rolling directly on the band of connective tissue itself, I'll take you through a few better spots to roll to reduce IT band pain.
Props Needed: Foam Roller
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Neck And Shoulder Release
Release tension around the shoulder girdle and neck.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
