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Foot And Lower Leg Recovery
Cyclical Pilates Program
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13m
Prep your lower legs and feet for a walk/run or use this series as a recovery and release when your feet need a little love and attention.
Props Needed: A pair of yoga tune up balls (or a tennis or lacrosse ball)
Level: All levels
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7 Minutes In Ab Heaven
Enjoy this quick and efficient core series designed for when you only have a few minutes to spare.
Props Needed: Pilates ball (substitute with a firm, small pillow)
Level: Intermediate
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Glute Focused Lower Body
Hit all the sweet spots with this lower body focused series.
Props Needed: Pilates ball and light resistance band
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Hip Release And Stretch
Release tension around the hips and glutes and finish with some active stretching.
Props Needed: A small massage ball such as a lacrosse ball, tennis ball, or yoga tune up ball.
