Optimal breathing mechanics is the foundation of true and lasting core strength. It's also the first step to mobilizing the rib cage and facet joints of the spine. Learn how to "360 breathe" by maximizing the mobility of your thoracic spine while waking up your deep core muscles through slow, cleansing breaths.
Props Needed: Pilates ball or none
Up Next in Cyclical Pilates Program
-
Pilates For Period Pain
The perfect gentle movement in the first couple days of the menstrual cycle to ease cramping and back pain.
Props Needed: None
Level: All Levels
-
Full Body Foam Roll
Using a high density foam roller (or any roller you have), work all the way up the entire body to help release tension, improve circulation, and correct imbalance.
-
Full Body Mobility
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
4 Comments