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The Most Efficient Exercise For Your Lower Body In Pregnancy
5m 10s
Sumo squats are a go to exercise in pregnancy for overall lower body strength, deep core engagement, and pelvic floor eccentric loading for labor prep (especially great when you are short on time or do not have a lot of motivation to exercise in later pregnancy).
Kourtney filmed this workout at 37 weeks pregnant.
Props Needed: A Pilates ball
Level: All levels