Live stream preview
Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.
Props Needed: A Pilates ball and massage ball (tennis ball substitute)
Level: All levels
Progress you pelvic floor training by adding in more movement variations and quicker, more coordinated movements.
Props Needed: A Pilates ball and massage ball (tennis ball substitute)
Level: All levels
2 Comments