Enjoy these workouts from weeks 27 through the end of your pregnancy. Please follow the suggested calendar as a guide to better structure your weekly movement.

Props Needed:

A Pilates ball: https://www.amazon.com/dp/B06XQRW121?_encoding=UTF8&ref_=cm_sw_r_cp_ud_dp_BW6NHVB3SXQBCFXN3Q3D&th=1

A set of resistance bands: https://www.amazon.com/dp/B0CRGVY962?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

Light-medium dumbbells

A birthing ball (Kourtney recommends 75 cm): https://www.amazon.com/dp/B0BTZYKBNV?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_5&th=1

Optional ankle weights

Optional yoga blocks: https://www.amazon.com/dp/B08HXS3SM8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1