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Strengthen and tone the muscles around the shoulder girdle in this (low back friendly) upper body series.
Props Needed: A pair of light dumbbells ~ 5 lb
Level: Intermediate/Advanced
Up Next in Upper Body
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Toned Arms For Better Posture
Train the back of the arms and mid back muscles to create tone and definition in the upper body while improving posture and spinal health.
Props Needed: A set of light dumbbells (5lb and 2 lb)
Level: All levels
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Standing Swim
A swimming inspired series to improve posture and increase spinal mobility.
Props Needed: None
Level: Beginner/ All Levels
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Push Up Fundamentals
Learn the fundamentals of good upper body focused push ups by improving the range of motion of your joints with this effective variation.
Props Needed: None
Level: Beginner/All levels
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