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Glute focused, neutral spine friendly series that uses only body weight or add ankle weights to intensify it.
Props Needed: Optional 1-3lb ankle weights
Level: Intermediate
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Full Body No Props
Start by opening up the hips and waking up the glutes and pelvic floor. Then, ignite the trunk and waist through a plank series. Finish with inner and outer thigh work.
Props Needed: None
Level: Intermediate
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Oblique Quickie
An efficient core series to tighten the side body.
Props Needed: A Pilates ball
Level: Intermediate
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Swimming For Better Posture
Train the muscles of the mid back to counterbalance a forward rounded spine. Use it as an add on to a core series or when you only have a few minutes and want to upright your posture.
Props Needed: None
Level: 1 intermediate
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