Work on improving your thoracic mobility while strengthening essential angles of the trunk including flexion, extension, and rotation.
Props Needed: Pilates ball
Level: All levels
Up Next in Pilates Ball
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Kinected Kore
Solidify a very strong connection to your deep core musculature in this extremely targeted and effective workout that can (and should be) repeated over and over again.
Props Needed: Pilates Ball
Level: Beginner/Intermediate
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Abs Butt & Pelvic Floor
Abs, glutes, and pelvic floor- the trifecta! Train all of these essential parts of the core in this deeply targeted (and safe for all levels) workout.
Props Needed: Pilates ball
Level: Beginner/Intermediate
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Advanced Full Body
Work through flexion, extension, and rotation of the spine in this full body series using the Pilates ball to connect especially to the deep core, pelvic floor, and inner thighs.
Props Needed: A Pilates ball
Level: Advanced
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