A full body workout that is gentle on the lower back. We stay mostly in a neutral spine position, which is the safest position for the lower back, while playing with some gentle flexion to improve range of motion in a safe way.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
Up Next in Pilates Ball
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Advanced Lower Abs
A quickie core series that strategically targets the lower abs while keeping the hip flexors in a lengthened state.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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Inner & Outer Thighs
An inner and outer thigh focused series that challenges balance and stability, opens up the hips, and improves pelvic floor function.
Props Needed: A Pilates ball
Level: Beginner/Intermediate
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Abs & Glutes
A series to work the front, sides, and back of the trunk while also mobilizing the hips and strengthening the glutes.
Props Needed: A Pilates ball
Level: Intermediate/Advanced
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