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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Upper Body Hypertrophy

Ovulatory Phase • 20m

Up Next in Ovulatory Phase

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    Prenatal safe (Kourtney filmed this workout at 20 weeks pregnant).

    Props Needed: 1 light dumbbell (Kourtney is using 5lb) and optional 1-3lb ankle weights

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    Props Needed: A bench (or chair) and optional ankle weights

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