Full Body Mobility
Mobility/ Active Stretching
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17m
Mobilize and lubricate your joints through this mobility series. This is great to do in the beginning of the day to gently wake up your muscles, at the end of the day when you're winding down, or just whenever you're feeling a little stiff.
Props Needed: None
Level: All levels
Up Next in Mobility/ Active Stretching
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2. Seated Desk Stretches
Revitalize and rehydrate your body while reversing the effects of hours of sitting in this 10 minute active stretching series all practiced seated.
Needed: A chair
Level: All levels
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Dynamic Hip Openers
Enjoy this recovery series of dynamic stretches for the lower body and hips, best performed after a workout or shower/sauna when the muscles are already warm.
Props Needed: None
Level: All levels
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Side Lying Hip Mobility
The perfect introduction to hip mobility. Work through all ranges of motion in a safe way and get the glutes burning in the process.
Props Needed: (optional) 1-3lb ankle weights
Level: Beginner/Intermediate
