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Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Feel Good Pilates Flow

Mobility/ Active Stretching • 31m

Up Next in Mobility/ Active Stretching

  • Standing Mobility

    Use this video often to mobilize and improve joint health - before a workout to prime muscles and joints, before an activity or sport, or when you've been sedentary for a while and need to hydrate your tissue without having to complete a full workout.

    Props Needed: None

    Level: All levels

  • Thoracic Mobility With Foam Roller

    Unlock restrictions in your mid back with these gentle mobility drills aimed to increase strength and flexibility in your thoracic spine. Great to do before a workout or whenever you've been sedentary and need to mobilize.

    Props Needed: Foam Roller

    Level: All levels

  • Shoulder CARS

    CARS = Controlled Articular Rotations - An upper body exercise widely used by physical therapists to improve shoulder mobility by strengthening through a full range of motion. You can use this video to practice or use it as a reference to come back to after a few weeks or months to check your pro...