Live stream preview

Watch this video and more on KORE | KINECT

Watch this video and more on KORE | KINECT

Start your free trial Learn more

Already subscribed? Sign in

Wall Supported Lower Body

New Releases • 20m

Keep the hips strong and mobile in this quick and efficient lower body series.

Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

Props Needed: A Pilates ball and a wall

Level: Intermediate

Up Next in New Releases

  • Full Body Strong
    44:44
    Full Body Strong

    Full Body Strong

    A strength training focused full body series using optional free weights to build type 2 muscle fibers.

    Prenatal safe (Kourtney filmed this workout at 15 weeks pregnant).

    Props Needed: Optional 5-8 lb free weights (can also be done with bodyweight)

    Level: Intermediate/Advanced

×